I lost 6 pounds my 1st week on the new SP6 patch and 3 lbs my 2nd week for a total of 9 lbs with no exercise. Site Admin I did not have the cravings for foods that I normally have. Especially breads, cereals, potatoes, etc. My overall fat loss was 7 ½ pounds (in 12 days). In 14 days I lost 11 lbs. and 1 ½ inches around the waist, measured at the belly button. Kiss the Cravings GoodBye and Feel Full at the Same Time!