I think this is the best weight loss programme that I have done, and I’ve done a few. It’s a very natural way of losing weight.I found a big reduction in my appetite, but was really shocked to see my desire to eat snacky things,like crisps, chocolates and cakes, go from excessive to practically nothing. The energy patches, which I was using, were brilliant. I found that I had a great deal more energy and managed to do so much more through the day. At the end of the course I lost 13 lbs.